May 5, 2009 ... Nuts and seeds, fish and cooking oils, preferably sunflower or olive oil, are great sources of healthy fats. Even so, they should be used in ... ( Read More )

Use spreads of avocado or peanut butter and olive oil or canola oil margarines. Don't cheat yourself from condiments of yogurt, sour cream, dressings, ... ( Read More )

Use olive oil instead of butter. Season food with fresh herbs and spices. 8. Find a hobby which makes you feel good. Be creative, paint a picture, ... ( Read More )

Choose olive oil for its high antioxidant properties. Besides the importance of diet for longevity, attitude is another pertinent factor. ... ( Read More )

Apr 10, 2009 ... and purchase quality products including all natural and fresh foods, olive oil, and other healthy ingredients needed for their very next ... ( Read More )

I use extra virgin olive oil to fry them when I need to whip up a quick batch otherwise baking them is the way to go. It retains the flavor better. ... ( Read More )