Keeping your liver healthy is as important as taking your vitamins or brushing your teeth. There are many foods that promote a healthy liver through detoxification or release antioxidants to your body. Knowing good liver health and nutrition tips can keep you from having problems later in life. Below are some top liver healthy foods that are good to your liver and good to your health.
1.Apples
You know the saying, an apple a day keeps the doctor away? Apples are top liver healthy foods because they contain pectin. Pectin binds to the heavy metals in the colon and help with excretion. Pectin is one of the great ways of how to keep your liver clean because it lightens the work load of the liver and detoxification.
2.Artichokes
Eating artichokes routinely will increase bile production and make the liver’s job a little easier. Keep your refrigerator stocked with fresh artichokes.
3.Lemon juice in water
One of the best liver health and nutrition tips is to boil some water in the morning and squeeze some fresh lemon juice in your cup. This cocktail will cleanse your stomach and bowel while stimulating a bowel movement.
4.Beets
Didn’t your mother always make you eat beets and you hid them in your napkin? Well, we should listen to our mothers because beets and beetroot contain blood-purifying tonic juice that absorbs heavy metals.
Any of the green leafy salad greens are top liver healthy foods that stimulate the bile flow in the liver. If you want to know how to keep your liver clean, eat these greens.
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