- Whether your stress is related to the buzz of layoffs at work or getting Johnnie to baseball practice on time, there are stress relief strategies which may help you handle situations with a calm and rational attitude
- There are numerous ways to relieve stress. The key is to take the time to find relief
- Drink less coffee so your sleep is more restful
- Don’t say yes every time someone asks a favor of you. Learn to just say no
- Clean up your surroundings. Less clutter means less stress
