ConditionNutrition Articles

• If you have the winter blues, crave the carbs, and your energy level is next to none, you may be suffering from a Seasonal Affective Disorder
• The lack of sunshine from the shorter winter days is a definite culprit of SAD
• It may be chilly. However, get out in the sun. A few minutes is all that is needed for some light therapy
• Follow a healthy diet. Skip the sweets and reach for the fruits and veggies
• Take a trip to somewhere warm and sunny

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