Wednesday, May 27th, 2009
- Plan ahead when it comes to nutritious snacking. If the right foods are at hand, the high fat foods will be avoided.
- It goes without saying that fruits and vegetables are at the top of the nutritious snacking list. Prepared in snack bags, the portability of such snacks also adds convenience.
- Pay attention to the times the tummy is most likely to grumble for food. If you think ahead, the right nutritious snacks will be the snack of choice.
- Make a running grocery list. Stick to the list without deviating to cookies, candy, and other high calorie snacks.
- Besides choosing healthy foods for snacking, it should be likewise for your drinks. Avoid diet beverages and reach for the vitamin fortified drinks, juices, or water.
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Tags: diet beverages, low fat snacks, nutritious snacks
Posted in Healthy Snacks | 3 Comments »
