Archive for the ‘Healthy Snacks’ Category
Tuesday, August 4th, 2009
- Increasing your daily protein intake is good if you are trying to watch your weight while also building muscles
- Choosing a low-carb bar can have a number of benefits and can be a good alternative to other types of snack foods
- Detour Protein Bars are a good example of these types of bars
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Tags: detour protein bars
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Sunday, July 26th, 2009
- Active people need some type of snack that can provide the energy they need throughout the day
- Clif Energy Bars are an all natural snack that doubles as natural energy boosters
- These bars are rich in flavor, as well as vitamins and minerals
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Tags: clif energy bars, natural energy boosters
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Saturday, July 18th, 2009
- Increasing your soy intake can be good for your health, especially if you have high cholesterol
- Genisoy bars are not only good sources of soy; they are also a nutritious snack
- Eating more soy is a good part of a heart healthy diet
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Tags: genisoy bars, nutritious snack, soy intake
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Saturday, June 20th, 2009
- There are nutrition bars geared for specific needs. Whether for a snack or meal replacement, low carbohydrate or high protein, there are nutrition bars to fit your needs
- Avoid nutrition bars with lots of sugar. However, sugar alcohols are fine since these are considered good carbs
- Nutrition bars should include fiber. However, hydrogenated fat is a no-no
- Read labels! The best nutrition bar should include at least 10 to 30 percent of your daily required vitamins and minerals
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Tags: benefits of carbohydrates, best nutrition bars, protein constituents, snack replacement
Posted in Healthy Snacks | 2 Comments »
Wednesday, May 27th, 2009
- Plan ahead when it comes to nutritious snacking. If the right foods are at hand, the high fat foods will be avoided.
- It goes without saying that fruits and vegetables are at the top of the nutritious snacking list. Prepared in snack bags, the portability of such snacks also adds convenience.
- Pay attention to the times the tummy is most likely to grumble for food. If you think ahead, the right nutritious snacks will be the snack of choice.
- Make a running grocery list. Stick to the list without deviating to cookies, candy, and other high calorie snacks.
- Besides choosing healthy foods for snacking, it should be likewise for your drinks. Avoid diet beverages and reach for the vitamin fortified drinks, juices, or water.
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Tags: diet beverages, low fat snacks, nutritious snacks
Posted in Healthy Snacks | 3 Comments »
Wednesday, May 20th, 2009
• Many mood boosting foods have a number of nutrients in common.
• Some foods that act as mood boosters may surprise you, such as spinach and salt.
• Foods that act as mood boosters can help you elevate your mood and combat depression, anxiety, and irritability.
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Posted in Healthy Snacks | 13 Comments »
Thursday, April 9th, 2009
- Unless you would like your diet to be unsuccessful and short lived, diet snacks should be incorporated into your daily food regime. Snacking is a good thing…even on a diet.
- Even with a balanced diet to lose weight, encompassing diet snacks into your weight loss program will prevent the boredom we so often experience when trying to shed those extra pounds.
- Dark chocolate has a relatively high amount of flavanols which is beneficial to health in more ways than one.
- Healthy snacks while on a balanced diet to lose weight are certainly acceptable when it comes to your daily mix of foods.
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Posted in Amino Acids Supplements, Healthy Snacks | 3 Comments »
Tuesday, March 31st, 2009
- If looking for a way to make the newest vegetable buzz, zucchini fries, the internet is flooded with numerous recipes
- Let us take the basic zucchini minus all preparation and cooking methods and think about the nutritious value of this wholesome vegetable. If you are counting food calories, one cup of zucchini has about 20 calories
- Zucchini happens to be available at your local market all year long. However, the peak season of buying zucchini is later spring
- This vegetable is great for dieters since it has a high water content of more than 95 percent
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Tags: counting food calories, zucchini fries
Posted in Healthy Snacks | 3 Comments »
Wednesday, March 25th, 2009
- Gaining recent popularity in our health conscious society is a tasty and wholesome alternative to the old standard of potato chips. The vegetable chip, a recipe of thinly sliced vegetables deep fried or sometimes baked, is a flavorsome snack as well
- Although vegetable chips were created as far back as the potato chips, they have been getting some recent recognition from those looking for healthy alternatives to the old standards
- Vegetables can be made into chips with different textures, thickness, and seasonings
- If it comes down to choosing a product based on the fat used to make it, saturated and trans fat, the healthiest party snack would be the vegetable chips either baked or made in trans fat free oil
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Tags: saturated and trans fat, trans fat free, vegetable chips
Posted in Healthy Snacks | 4 Comments »
Tuesday, March 10th, 2009
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- Healthy party snacks do not have to be bland or boring, they can be delicious and flavorful while still being good for you
- Healthy snacks can include chips with dip, just choose nutritious chips and dips to serve, such as vegetable chips and Tabouli Dip
- Choose healthy snacks for your next party and you will be astonished at how fast the food becomes a favorite with all your guests
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Posted in Healthy Snacks | 7 Comments »
