Branched Chain Amino Acids, also referred to as BCAA's, are three of the essential amino acids: isoleucine, leucine, and valine. These amino acids are called "essential" because the body is unable to synthesize them but rather must get them through the diet or as a supplement. BCAAs play an important role in the formation of protein as well as the production of energy in the human body. Up to one quarter of our total protein intake is comprised of BCAAs, and up to forty percent of the essential amino acids that we consume is comprised of BCAAs.

There is a measurable decline in the amount of BCAAs after most forms of exercise-and especially during strength or endurance training. This can be prevented by supplementation with BCAAs. Fortunately, BCAAs are the only essential amino acids that are not broken down by the liver. Rather, they are metabolized directly into muscle tissue. This means that BCAAs are the first amino acids used during periods of exercise and weight training. So, without question supplementation will increase both blood and tissue concentrations. Since BCAAs play an important role in the formation of protein in the body as well as the production of other amino acids like glutamine, making sure that your BCAA intake is more than merely adequate will benefit the body.

What are the Benefits of BCAAs for Athletes?

The benefits of branched chain amino acids (BCAAs) for athletes can't be underestimated, especially when they are taken before or during a workout. One of the most important roles of BCAAs is that they may conserve muscle and liver glycogen reserves during training. BCAAs have also been shown to improve training by inhibiting drain on the central nervous system, especially during extended workouts. Equally important is the role of BCAAs in combating suppression of the immune system caused by extreme or extended exercise. Studies have shown that runners and triathletes who take BCAAs have increased plasma levels of glutamine, which has been shown to lessen the frequency of upper respiratory infections.

What is a Reliable Way of Ensuring Sufficient BCAA Intake?

Supplementation of BCAAs ensures that you receive a known amount of these essential amino acids. BCAA supplements as well as whey protein products are an effective way of supplying sufficient amino acids to the body. Condition Nutrition carries many supplements to add BCAAs to your training regimen, including these superior products:  

MRM BCAA + G is the final word in muscle recovery. With this nutritionally-engineered formula that includes BCAAs plus L-Glutamine, today's body builder or elite athlete can promote formation of lean muscle mass, quicker recovery, and energy to fuel their workout..

ABB Pure Pro features a remarkable 40 grams of whey protein isolate that is loaded with BCCAs. This formula is extremely low in carbohydrates but ranked extremely high in flavor.
 
American Whey is a predigested, lactose-free supplement with high potency BCAAs. Try this bioavailable, low calorie product to learn just how incredible it tastes as a milkshake or mixed with juice or water.
 
Dymatize Elite Whey is a great-tasting, quality whey protein supplement that also contains BCAAs. You can't find a more perfect blend of whey protein concentrates-as this whey protein supplement is enhanced with a proprietary blend of digestive enzymes.